The VERY Best Fitness Tips!
What are the best fitness tips you have ever come across? Allow
me to share some of mine!
And.... please share some of yours with me!
OK, here we go:
1. Drink lots of water - dehydration is the main cause of fatigue, did
2. Do a little every day, not a lot at once, for continued vigour. If
you try and do too much, you will become tired and lose interest.
3. Choose a program or activity, stick to it, do not jump around from
one activity to the other.
4. Do your program or activity with a partner, spouse, friend or child,
it will keep you disciplined and accountable.
5. Do not forget to eat really well! Don't just diet, eat well. If not
you will lose the benefit of your program or activity. Fitness is a
holistic concept, after all!
6. Pay attention to your state of mind - be positive, otherwise you
will likewise lose some of the benefits of your program.
Look out for the pages in these links - some more awesome info is
coming your way:
Learn how to NOT diet, but eat for healthy weight loss
What does your position at your desk have to do with fitness?
Super fitness tips for teens
The very BEST fitness advice
How do I choose the correct exercise routine for ME?
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Have some of your own fitness tips to share with us?
Do you have some of you own marvellous tips? Share them!